Soccer Exercise
Ball Lift Behind the Standing Leg
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Set up a cone square or use open space.
Procedure
The ball is in front of the player. The player stands in a staggered stance. The player pulls the ball back with the right inside/sole, steps forward to the left with the right foot (lunge to the left) and lifts the ball into the air with the inside/instep of the left standing leg. 1 - Pull the ball back with the right inside/sole 2 - The left standing leg is angled upward toward the ball 3 - Pull/play the ball upward with the left inside/instepn
Tip
- The technique should be executed in one quick, fluid motion. - The upper body is upright. - The right leg is bent. - The left standing leg is initially extended and moves into a slightly bent position during execution. - 4 cones
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch