Soccer Exercise
Ball Lift with the Standing Leg from the Front
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball. Set up a cone square or use open space.
Procedure
The ball is in front of the player. The player stands in a staggered stance. With the right foot, using the inside, heel or sole, the player plays the ball backward toward the standing leg. The player lets the ball roll onto the instep, lifting the foot so the ball is controlled into the air. 1 - Pull the ball back with the right sole 2 - Get the left instep under the ball 3 - Lift the ball upward with the instep 4 - Play the ball into the air with the instepn
Tip
- The ball must stay close to the body so it can be immediately played after the lift (e.g., juggling). - Eyes on the ball, upper body slightly leaning forward. - 4 cones
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch