Soccer Exercise
Ball Mastery
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• Set up 4 cones to create a square.
Procedure
- Each player has a ball. Perform various technical variations:
- Dribble with one foot, using the inside, outside, and sole of the foot.
- Perform step-overs, quick dribbles, backward running, pendulum runs, etc.
- Afterwards, limit to one ball per team. Number the players. Player 1 passes to 2, 2 to 3, and so on. Additionally, the team must pass an extra ball among themselves while performing the drill.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch