Soccer Exercise
Ball Mastery
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: 16 cones form four cone goals, each five metres apart.
Equipment: 16 cones and several balls.
Players: Groups of equal size.
Procedure
- The player starts dribbling at the inner marker.
- The cones are approached with the ball alternately from the side and diagonally.
- Technique tasks are carried out within the course.
Variations — dribbling techniques:
- Right foot only.
- Left foot only.
- Alternating right and left.
Variations — feints before cutting:
- Step-over.
- Sole drag.
- Cutting behind the standing leg.
- Shot feint.
- Scissors.
Tip
- Keep the ball close.
- Look up from the ball again and again.
- Carry out a change of pace after the feints.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch