Soccer Exercise
Ball mastery , Passing & receiving , 1 v1
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
markers , footballs
Procedure
1 . CORE - BALL MASTERY
BALL CARRY IN THE GATES
BALL CARRY ON THE SQUARE
1 MINUTE CHALLENGE
2 . passing |& receving
infoot recevie
outfoot recevie
3. game 1 v 1
2 goals for each player to score and defend
change of direction
body stance by the defender
Tip
Ball masterty
- shoudnt touch the marker while carrying the ball
- close control inside , one step , one touch
- long touches on the square
2 . weight on the pass , angle of the pass , receving infoot & outfoot
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 60 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training
- Exercise level
- Intermediate