Ball/Movement Techniques with Foot/Hand

Age U6 - U13, U14 - U19
Training Set Progression
Number of Players 1 - 5 players

Setup

2 goalkeepers stand facing each other. Both goalkeepers have a ball. Distances vary between 10-30 metres depending on shooting/throwing strength and age group.

Procedure

Both goalkeepers pass the balls to each other while moving. The sequence of pass - receiving/controlling - pass happens simultaneously for both goalkeepers. Later, one ball is thrown and the other is passed. Movement sequence/pass/throw order: A - 1=Low pass, 2=Receive and control the ball, 3=Low return pass B - 1=Mid-height ball, 2=Catch the ball, 3=Throw the ball back C - 1=Low ball, 2=Pick up the ball, 3=Roll the ball backn

Tip

- Demand clean and powerful passing. - Specify different sequences such as pass with the right foot, receive and control to the side with one touch using the left foot, pass with the right foot, etc. - The goalkeepers must always ensure that their sequences are performed in parallel (simultaneous passing/throwing/rolling, etc.).n

Training attributes

Technique

Technique: Trapping Ball control Passing Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Opening the field

Condition

Condition: Speed of movement with ball Speed of movement off the ball

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Progression
Number of Players: 1 - 5 players
Form of Training: Individual training Group training
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor