Ball/Movement techniques with foot/hand

Age U6 - U13, U14 - U19
Training Set Progression
Number of Players 1 - 5 players

Setup

Two goalkeepers stand opposite each other. Each goalkeeper has a ball. The distance between them varies between 10 and 30 meters, depending on the strength of the shot/throw and the age of the group.

Procedure

Both goalkeepers adapt to the movement of the balls. The pass sequence (control/delivery) is done by both goalkeepers at the same time. Later one ball will be thrown and the other passed. Combination of movements/pass and throw sequence A - 1=flat pass, 2=control, 3=flat return pass B - 1=waist-high ball, 2=catch the ball, 3=throw the ball back C - 1=flat ball, 2=receive ball, 3=roll the ball back

Tip

A neat and pressured pass is needed\n- Use different procedures, e.g. pass to the right, control to the side with left contact, pass to the right etc\n- The goalkeeper must always make sure that his procedures are carried out alongside each other (simultaneous passes/throws/rolls)\n

Training attributes

Technique

Technique: Trapping Ball control Passing Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Opening the field

Condition

Condition: Speed of movement with ball Speed of movement off the ball

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Progression
Number of Players: 1 - 5 players
Form of Training: Individual training Group training
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor