Soccer Exercise
Ball Reception and Dribble + Shooting
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 Goals
- Divide into pairs
- Ball with the defender
Procedure
- Upon the coach's signal, the defender A starts with the ball into the field and plays a sharp pass to the attacker B. B immediately moves towards the ball, receives it, and attempts to score a goal. If the defender intercepts the ball, they counter-attack towards the opposite goal. Which team scores the most goals?
Tip
- Receive the ball directly into motion and pick up the pace.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch