Soccer Exercise
Ball Reception and Dribbling
- Age U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 3 cones
- 1 mini goal
Procedure
- Player A plays the ball to player B after making a starting movement.
- Player B receives the ball, dribbles to the cone goal, and shoots at the goal.
- Change of positions: Player A becomes player B, and player B becomes player A.
Tip
Coaching Points:
- Receive the ball in the direction of the shot
- Keep eyes off the ball during dribbling
Training attributes
Technique
- Technique
- Trapping Shot technique/shooting
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor