Soccer Exercise
Ball Reception and Shot on Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 5 cones
- 1 goal
Procedure
- Player B passes through the cone gate to player A. Player A receives the ball, dribbles to the side, goes around the cone, and immediately takes a shot on goal. Player B takes the position of player A, another player takes the position of player B, and player A joins the back of his group after the shot on goal.
Note:
- Can also be done as a competitive format. Which team/group scores first: 10/20/25/30 goals.
Tip
- Offer yourself in a half-open stance.
- After a few repetitions, take the ball into movement with the first touch.
Training attributes
Technique
- Technique
- Trapping Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch