Soccer Exercise
Ball Skills Variation IV
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Set up 2 cones opposite each other. One player at each cone, one of them with a ball.
Procedure
The player with the ball juggles and plays (on the coach's comma d) the ball volley to the partner. The partner controls the incoming ball in the air and continues juggling without the ball touching the ground, then passes the ball back volley, etc. Alternative: - The drill can also be designed as a game. Each mistake by a player (ball touches the ground during reception, ball is passed back inaccurately) is penalised with a point for the other player. - Additionally, a cone square can be set up as a target area (approx. 5 x 5 metres) in which the ball and the players must stay, or each player gets their own cone square into which they must pass.
Tip
The ball reception can be done in different ways: - with the inside of the foot - with the outside of the foot - with the instep - with the thigh - with the chest - with the head - 2 cones
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch