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Ball techniques in a square
30 min
Soccer Exercise

Ball techniques in a square

  • Age U6 - U13, U14 - U19
  • Training Set Progression
  • Number of Players 6 - 9 players

Setup

A square is set up in which every player has a ball.

Procedure

To introduce players to a new movement pattern or a new technique, the following sequence is recommended: 1. Position the group in front of the coach 2. Explain and slowly demonstrate the movements. First facing the group, then from behind (easier for children to imitate) 3. Have the children practise the drill while standing 4. Have the children practise the drill at a slow pace 5. Gradually increase the speed up to maximum execution speed - Feints, ball handling techniques, and technique drills - Basic principle: Feints are body fakes. Therefore, attention must be paid to the upper body movement. Always have exercises performed with both feet. Many touches on the ball, always control the ball, keep it close to the foot so the opponent cannot reach it. Notes: The goal is to beat and shake off the opponent, so it is important to: Increase speed after the feint execution (short sprint of about 2 metres)!!! Start slowly, but then gradually increase speed during the drill. To learn feints: Constant correcting, demonstrating, and talking. A high number of repetitions with many ball touches is essential for learning new feints and ball handling techniques. Feints: Numbers can later be assigned to individual feints. Feint X gets number 1, feint Y gets number 2, etc. By calling out numbers, players are required to think before executing the feint. This increases concentration, communication (players should call out the correct feint to each other), and ultimately game intelligence. By assigning numbers, the feints can also be combined in any order: 12 (first 1, then 2), 21 (first 2, then 1), 11 (2x feint 1), 323 (first feint 3, then 2, then 3 again), etc.). Ball handling techniques: Letters can occasionally also be assigned to ball handling techniques (this makes them easier to combine with feints later). Example: a) Change of direction during dribbling with the right inside of the foot (max. 3 touches). b) ...with the left inside of the foot c) ...with the right outside of the foot d) ...with the left outside of the foot This results in the following combination possibilities with feints, among others: 1a) Execute feint 1 followed by a change of direction by cutting with the right inside of the foot 12c) Execute feint 1, execute feint 2 followed by a change of direction by cutting with the right outside of the foot. Etc. - Juggling - The ball should not spin during juggling (text always readable): for this, it is advisable to extend the foot. Do not pull the toes toward the body; the sole of the foot is parallel to the ground. Use both feet! (Reasoning: "They are the same size!"). Set goals. When goals are achieved, set new ones: (When 10 is achieved, then 12, etc.). If the group's level is low, the introduction of juggling technique can be designed as follows: 1. The ball may initially be held in the hand. The sequence is then: Drop the ball from the hand onto the right foot, then catch. Drop the ball from the hand onto the left foot, then catch. Etc. 2. Without hands. The ball may now bounce once on the ground. Sequence: Right foot, then let it bounce on the ground, then left foot, then let it bounce on the ground, then right foot, etc. 3. Without bouncing. 4. Progression options: (a) left/right foot, left/right knee (b) foot/head/knee (c) foot/knee/shoulder/head/shoulder/knee/foot

Tip

- High concentration required. - Continuously demand accuracy and tempo. - Demonstrate each exercise in front of the group. Then have the players imitate what they saw, then move on to error correction and explain the details of the respective technique. - It is important that correct and clear explanations do not lead to information overload. - Players should learn to observe and apply what they have observed. Similar to a game. The coach also cannot dictate how to react to each situation. - Continuously correct errors so that incorrect habits do not develop. - When explaining and demonstrating, gather the group in front of you and do not forget to also perform the technique from the rear view. - Strike the right balance between factual clarity and empathy in your instructions. - With advanced groups, a stress situation can also be simulated by the coach increasing pressure on the players through verbal cues. - 4 cones

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting

Condition

Condition
Speed of movement with ball Speed of movement off the ball Fitness program Variable intervals Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
30 min
Training Set
Progression
Number of Players
6 - 9 players
Form of Training
Individual training Team training
Exercise level
Easy Intermediate Difficult
Training Location
Indoor Pitch