Soccer Exercise
Ball Work on the Spot and While Dribbling
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones mark the two stations.
Equipment: 3 cones and 1 ball.
Players: One player.
Procedure
Station 1 on the spot:
- Roll the ball from side to side between the feet.
- Touch the ball with the left and the right sole in turn.
- Perform body feints and feints in front of the ball without touching the ball.
Station 2 while dribbling:
- Carry the ball only with the left or only with the right foot, using all surfaces of the foot — sole, inside, outside and instep.
- Roll the ball from side to side between the feet, forwards and backwards.
- Pull the ball back with the left and the right sole in turn.
- Touch the ball with the left outside, the left inside, the right outside and the right inside of the foot in turn.
- Roll the ball through the legs with the left and the right sole in turn.
Tip
- Look up from the ball.
- Keep the ball close.
- Keep a low centre of gravity.
- Increase the tempo as soon as the ball stays well under control.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch