Soccer Exercise
Barcelona Game Format
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players
Setup
- Cones to mark the playing field
- Divide into 3 teams of 4 players each
Procedure
- Two 4-player teams focus on ball possession (here, Red and Yellow). The third team (here, Blue) aims to regain possession.
- If the two teams manage to keep the ball in their possession for 30 seconds, they earn a point.
- When the team in the middle gains possession, they switch places with the team that lost the ball.
Tip
Coaching Points
- Encourage offering passing options
- Emphasize widening the play
- Practice high-pressure defending
Training attributes
Tactics
- Tactics
- Pressing Player behavior Transitional play (shifting the game) Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor