Basic Passing
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Two players face each other at a cone and pass the ball to each other.
Procedure
Two players pass the ball directly or after receiving it. Alternative: - Receive with the inside of the foot and pass back with the inside of the foot - Instep kick or inside of the foot kick - Low pass - High pass - Pass the ball with the outside of the foot - After a throw-in, control the ball with the head and pass back with the instep or inside of the foot - After a throw-in, receive the ball with the knee and pass back with the instep or inside of the foot - After a throw-in, receive the ball with the chest and pass back with the instep or inside of the foot
Tip
- This exercise offers great variation possibilities. - When receiving the ball, the plant foot is often too far from the ball or the player tends to lean backward. The plant foot should be placed 30 - 40 cm to the side of or level with the ball. - When passing or controlling the ball, the foot should be slightly raised and swung downward toward the ball. - 2 cones or more
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch