Soccer Exercise
Basics of Defensive 1v1
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Basics of Defensive 1v1
Procedure
- Attackers position themselves at the halfway line with their balls. Defenders stand facing the attackers, approximately 3-4 meters apart.
- Upon the trainer's signal, the attacker dribbles towards the penalty area. The defender takes a side-on position and backs off, trying not to actively win the ball while the attacker tries not to penetrate.
- When the players reach the penalty area, they switch roles.
Variation:
- Upon the trainer's signal, the defender is allowed to actively win the ball, and the attacker attempts to penetrate.
Tip
Coaching Points:
- Offer the opponent one side (weak foot or dribbling path towards the outside).
- Maintain a low center of gravity.
- Back off and maintain distance.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch