Soccer Exercise
Behaviour in Duels
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones stand in the centre circle, four poles outside them in a diamond shape.
Equipment: 4 cones, 4 poles and several balls.
Players: Outside players with a ball and one defender in the middle.
Procedure
- The outside player with the ball runs at the defender, performs any feint and goes past the opponent on the right.
- The defender does not intervene actively, but only tries to force the attacker to the right.
- The attacker passes the ball to the waiting player at the bottom centre and takes up the defender's position opposite the starting position.
- The defender follows the ball and becomes the attacker at the bottom centre.
Tip
- Move on the balls of the feet.
- Keep the centre of gravity low.
- Keep both the opponent and the ball in view.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Easy
- Training Location
- Indoor Pitch