Bend your legs outwards and touch them with your palms
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and end.
Procedure
The players run forward. They alternately move the right and left foot on the side of the body at hip height, so that the players can touch the outside of the foot with their hands. The movement should be carried out as quickly as possible, the upper body remains upright. 1 - The right leg is bent upwards to the side of the body 2 - The right hand goes to the outside of the right foot 3 - The left leg is bent upwards to the side 4 - The left hand goes to the outside of the left foot
Tip
- The palms of the hands are open (makes 3/100 difference seconds in a sprinter). - You walk on the footpads and not on your whole foot or heel. - Loose, light-footed manner, no trampling or stamping. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor