Soccer Exercise
Both leg jumps
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One round consists of approx. 5-8 jumps. The number of players is unlimited. Two cones can mark the start and end.
Procedure
The players jump forward with both legs as far and high as possible. When they land on the footpads, they cushion them by gently crouching down. When jumping off again, they take a strong swing with their arms and explosively push themselves off the ground.
Tip
- The palms of the hands are open (makes 3/100 seconds difference to a sprinter). - The upper body is bent slightly forward. - Quick, short movements. - Short ground contact time. - The jumps go up. - You get momentum with your arms. - Strenuous exercise. - Do not step on your whole foot.
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor