Soccer Exercise
BPO Boxes
- Training Set Main point
Setup
3 zones 10x40m
7v6
Coaches serve the ball into yellow team.
Procedure
Yellow team play out and score ones they get into the scoring zone.
Blue Team press 2nd pass. Containing the ball in the one zone to dispossess opposition to transition forward.
Training attributes
Training Organization
- Duration
- 10 min
- Training Set
- Main point