Brazilian Warm-up

• 4 cones, 2 rows with a distance of 20 meters each
• Divide into groups of equal size

On the way there, each of the following coordination tasks is performed three times. The return journey is completed in a normal run.

Coordination Tasks:

• Two sets of sidesteps forward to the left, then two sets of sidesteps forward to the right.
• Raise both elbows to shoulder height and twist the upper body rhythmically twice to the right, twice to the left, and so on.
• Touch the ground inside with both hands in time with the run. Twice to the right, twice to the left, and so on.
• Raise both elbows to shoulder height and rhythmically push them back twice, then clap hands twice.
• Right hand claps on the left thigh pulled up, left hand claps on the right thigh pulled up, then clap hands twice in time with the run.
• Right hand touches right heel, left hand touches left heel, then clap hands twice in time with the run.
• Quickly perform two sets of sidesteps backwards to the left, then two sets of sidesteps backwards to the right.