Soccer Exercise
Build-Up Play from the Centre-Back via the 6 and the 10
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Five cones mark the positions.
Equipment: 5 cones and several balls.
Players: Two centre-backs, one number 6, one number 10 and one winger.
Procedure
- The centre-back plays a short pass to the number 10 after the preparatory movement of the number 10.
- The number 10 turns with the first touch and on the centre-back's command of turn and then plays the ball forward to the number 6, who is starting towards the ball.
- The number 6 lays the ball off out wide to the winger.
- The winger plays the ball forward to the second centre-back.
- Now the number 10, as the new number 6, has a double action; the passing sequence starts from the other side and runs there in the same way.
Tip
- Start the drill at an easy pace until the players have internalised the sequence, then increase the intensity.
- The aim is to be able to play the passes first time.
Training attributes
Technique
- Technique
- Trapping Passing
Tactics
- Tactics
- Player behavior Games plays
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Position training
- Defensive training Midfield training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch