Soccer Exercise
Build-Up Play in a 4-4-2 Formation: Tuning In
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
- 10 cones to mark positions. Set up cones as instructed
- Red: Defenders
- Blue: Defensive Midfielders (Number 6 position)
- Yellow: Wingers
- Green: Forwards
Procedure
The play starts with the left center-back (LCB).
- Pass from LCB to the left DM, who performs a one-touch pass (2)
- Pass to the left full-back (LFB), who immediately passes to the left winger (LW).
- Pass into the middle to the left DM, who moves towards the ball (6)
- Pass to the left forward (LF), who plays a lofted ball to the right center-back (RCB)
The exercise can now be performed from the other side in a continuous passing drill.
Tip
If there are more than 11 players, double up the positions.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Tactics
- Tactics
- Team behavior Opening the field Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Team training Game Systems
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch