Soccer Exercise
Building Up Play 3 vs 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Two cones form a three-metre-wide dribbling gate to the side of the halfway line, with a mini goal next to it. Further cones mark the playing area; at one end there is a full-size goal.
Equipment: Cones, 1 mini goal, 1 goal and several balls.
Players: Three attackers and three defenders as well as a goalkeeper.
Procedure
- The goalkeeper or the coach passes to the team-mate coming towards the ball.
- After the pass the two other defenders come into the area for a 3 vs 3.
- The attackers try to pass into the mini goal or to dribble through the dribbling gate.
- If the defenders win the ball, they may counter-attack on the full-size goal.
Tip
- The attackers must use the time in which they are playing 3 vs 1 to take up the right positions and to finish quickly.
- If that does not work, the goalkeeper can serve as an additional passing option in order to create a numerical advantage in the combination play.
Training attributes
Technique
- Technique
- Dribbling Passing
Tactics
- Tactics
- Opening the field Player behavior Transition drill Man down/Man up
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch