Soccer Exercise
Building up play from the outside (around the back) and finishing with a goal.
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 6 or 12 cones depending on whether the exercise is performed on both sides.
- 1 goal.
- 1 ball per round.
Procedure
- A passes to B and follows, B cushions the ball to C and follows, C plays it to the sideline and runs towards the center circle.
- D breaks away from the opponent (cone), receives the ball on the outside and plays it around (around the cone) to E and runs back towards the sideline.
- E plays it to the incoming C and moves into the long penalty area.
- C plays or crosses to D and moves into the short penalty area.
- D plays or crosses to the edge of the penalty area.
- After D's cross, the goal is attempted through the teamwork of C and E.
- Rotation: A to B, B to C, C to D, D to E, and E to A.
Tip
- Emphasis on powerful passes.
- Quick movement to the next position.
- Combination play and accurately executed crosses or passes.
Training attributes
Technique
- Technique
- Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Team behavior Transitional play (shifting the game) Games plays
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch