Soccer Exercise
Building Up Play via the Goalkeeper
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Pitch: One goal; three dummies or tall cones stand as opponents about 15 to 20 metres from the goal line.
Equipment: 1 goal, 3 dummies or tall cones and several balls.
Players: One goalkeeper and three outfield players who show for the ball for the build-up and move in their positions.
Procedure
There are two variations that can be trained:
- Variation 1: A back pass from one player to the goalkeeper. The goalkeeper has to decide quickly which of the other two players to pass the ball to in order to switch play.
- Variation 2: A shot on goal from one player. The goalkeeper has to start play quickly after saving the ball or fetching it out of the goal.
Progression: While one player shoots, one of the other two takes a ball in order to finish afterwards. The goalkeeper then also has to decide which player does not have a ball in order to play that player in.
Tip
- The players are constantly on the move and show for the ball.
Training attributes
Technique
- Technique
- Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Position training
- Goalkeeper training
- Exercise level
- Easy
- Training Location
- Pitch