Soccer Exercise
Butt Kicks
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One set lasts about 10 seconds. Any number of players. Two cones can mark the start and end, for example.
Procedure
While running, the heels are alternately kicked backward toward the buttocks. The upper body is upright, the hands can be placed on the buttocks with palms facing backward.
Tip
- Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch