Soccer Exercise
Calf
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Shift the upper body forward and place the left leg behind. The right leg is bent with the foot planted firmly on the ground under the body. The hands are placed on the hips. Now extend/tighten the left leg and switch sides.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression