Soccer Exercise
Catch + high dive + distribution COMBO
- Training Set Main point
Setup
Sticks + elastic
Procedure
P1 will go and touch the cone, then quick adjust + Jump over the elastic to execute a high dive - P2 will start with a pass then go under elastic + control ball and shot on target (P3)
Training attributes
Training Organization
- Duration
- 10 min
- Training Set
- Main point
- Position training
- Goalkeeper training