Soccer Exercise
Catching the ball whilst kneeling
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper kneels to the side, with the goalkeeper coach (GC) standing in front of him in his line of site at a distance of 5-8 Meters. The balls are with the GC.
Procedure
The goalkeeper kneels on the ground with bent arms. The coach takes a backswing to throw; the goalkeeper stands up as quickly as possible and dives towards the flying ball. After he has caught the ball, he throws it back to the coach and the same passage is carried out in the other direction.
Tip
- Whilst the goalkeeper kneels, the torso is in an upright position.\n - If the ball flies to his left side, he first stands with his right leg and pushes off with the left.\n-In the jump/flight the goalkeeper tries to make himself as
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch