Soccer Exercise
Central 1v1 Attacking
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
• 4 cones
• Mark cone-goal on the edge of the penalty box
• Mark a line for counter attacks 10-15 meters before the penalty box
Procedure
The striker starts at the counter attacking line and dribbles towards the penalty box.
The defender, positioned at the edge of the box, holds, takes away the striker's tempo and forces him onto his weak foot or to the side of his weak foot.
However, if the striker dribbles through the cone-goal, he can shoot on goal.
But if the defender takes the ball off of him, he himself can score a point by dribbling over the counter-attack line.
Tip
Coaching Points:
• Striker: High-speed dribbling to beat the defender fast
• Defender: Hold, take away the striker's tempo, and stay on toes to be able to react to movements quickly
Training attributes
Technique
- Technique
- Ball control Dribbling
Tactics
- Tactics
- Player behavior
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Training in pairs
- Position training
- Defensive training Midfield training Forward training Goalkeeper training
- Exercise level
- Easy Intermediate
- Spatial Behavior
- Penalty box
- Training Location
- Pitch