Central Attack from a 4 3 3

Setup

Pitch: Cones mark the playing area; there are three mini goals at one side and a goal at the other end.

Equipment: 3 mini goals, 1 goal, cones and several balls.

Players: Two groups of four — one holding midfielder and three forwards against four defenders; plus a goalkeeper.

The holding midfielder starts the play with a pass to one of the three forwards.
The forwards try to score a goal.
If the defenders win the ball, they finish into the mini goals as quickly as possible.

Take the ball with the foot furthest from the opponent.
Do so in a sideways-on position to the opponent in order to keep the distance between ball and opponent as large as possible.
In this sideways-on position the front of the body faces the centre, so that the ball can be taken infield.
Finish attacks off promptly.