Soccer Exercise
Chain Tag
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 4 cones to set up a square
Procedure
The exercise begins with one player being "it." The rest of the players move inside the field. Once "it" tags a player, that player also becomes "it" and joins hands with the original tagger. Hand in hand, the two taggers continue to tag other players. If four or more players are part of the tagging chain, they can split into two separate chains. A round ends when all players have been tagged.
Tip
Coaching Points
• Communication between players
• Perform body feints to confuse the taggers
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy