Soccer Exercise
Chain Tag
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
A cone square is set up in which 13 players position themselves. 2 or 3 players join together and start as chain taggers.
Procedure
2-3 players hold hands and try to tag the remaining players. As soon as a player is touched by the chain taggers, he joins the tagging chain. The chain grows larger and the number of runners decreases. Alternatives: - Whoever is caught must leave the field. - Only 1 or 2 players are taggers. When a tagger catches someone, roles switch and the caught player becomes the tagger.
Tip
- 4 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Team training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch