Soccer Exercise
Chest/Shoulders
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Stand upright and interlock the hands/fingers, turn the back of the hands toward the face, and extend them upward over the head.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression