Choose the ball and kick!

Age U14 - U19
Training Set Main point
Number of Players 1 - 5 players

Setup

Two players (defender and attacker); three balls on the cones; one usual goal with GK, two mini goals.

Procedure

The attacking player (yellow) must run towards different balls changing the direction constantly. The defender moves closing the space. In any time the attacker chooses any ball and kick. If the defender blocks, he can score to any of the opposite mini goals. If not, the defender can choose any of two remaining balls and try to score to any of two mini goals.

Tip

The attacker has only 5-6 secs to choose the ball;

the attacker can choose either kick the ball at once or by the 2nd (3rd) touch.

Training attributes

Technique

Technique: Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Player behavior Transition drill

Condition

Condition: Strength training Explosiveness

Co-ordination

Co-Ordination: Quick processing

Training Organization

Age: U14 - U19
Duration: 25 min
Training Set: Main point
Number of Players: 1 - 5 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training