Soccer Exercise
Circuit Training Session
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones to mark the playing field
- Set up a "pole forest" in the center of a square
Procedure
Passers A, B, C move casually along the outer lines. The station runner offers themselves for a pass (at random) and passes the ball directly back. Then, they move through the "pole forest" and offer themselves to another passer - the process repeats. After the time is up, the station runner swaps with a passer.
Tip
Coaching Point
The quality of the passes must be very high so that the exercise can be executed at the correct pace.
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Speed of movement off the ball
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch