Close-range low shots and lobs

1 full-court goal(s), : - The goalkeeper should stand still for as long as possible, with his arms stretched out and his feet shoulder-width apart. - To start with, he should run quickly out of the goal then slow down just before he reaches the trainer. - Just before he takes the shot the goalkeeper does a small jump with both legs or takes a small step forward, puts his arms out to the side, bends his knees a bit and stands on the balls of his feet. He should point his feet in the direction of the shot and keep them almost hip-width apart, lean slightly forward with his upper body and keep his eyes on the ball. - After the save he must be upright again immediately and run backwards. - If he fails to catch the ball he must push with one arm over the crossbar or to the side