Soccer Exercise
COE (GT) Skill Acquisition Drill - Passing + 1v1s
- Age U14 - U19
- Training Set Main point
Setup
(see diagram)
ORGANIZATION:
- 8m x 8m lane
- 2 players/lane
- Multiple lanes necessary
Procedure
PROCEDURE:
- Players pass back and forth
- On whistle - 1v1: Player with the ball attempts to dribble over line to score
- 3 reps per round
- Winner advances up, loser shifts down
- Rock, paper, scissor if tied
VARIATIONS:
- Postive 1st Touch + Pass
- Sweep control + Pass
- Back foot control + Pass
- 1 Touch
Training attributes
Training Organization
- Age
- U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Form of Training
- Individual training