COE (GT )- Warm Up: RWB + Pass + Agility

(see Diagram) 

ORGANIZATION:

20m x 6m (2 lanes 6m apart) 

Tall Cone, Ladder,and Mini goal (as shown)

Players in groups of 5-8

Multiple Grids/Stations may be necessary 

(lanes can be used for dynamic at the start of training)

OBJECTIVE:

Technical Warm Up with Non Reactive Agility integrated 

PROCEDURE:

- Players perform designated techincal/agility exercise 

- Repeat Variation x2 each

- Players switch sides after each completed circuit

VARIATIONS (A/B/C):

- Right Dribble/Left Dribble/RWB

- Inside Outside Right/ Inside Outside Left/RWB

- Inside Touches/Toe Taps/RWB

- BCK Inside Touches/ BCK Toe Taps/RWB

- Inside-Outside/Turn (x2)/ RWB

COACHING POINT

All Actions 100%, recover between stations