COE (SA) 1v1 COD w/ Dribble Gates
- Age U6 - U13
- Training Set Progression
- Number of Players 10-15 players
Setup
(See Diagram)
- Play Area: 20m x 12m
- Dribble Gate: 4-8m depending on skill level
- Players in 2 Team (4-6 players on each team)
- Multiple grids may be necessary
Procedure
- Coach plays ball to AT (blue) player and DF (yellow) approaches
- AT scores by dribbling through side gates
- If DF can regain possession, they can score by dribbling through gate
- 4 x 3 minute rounds/ 2 minute rest
- Swap roles every round
PROGRESSIONS:
P1 - Vary service types to make give defender more time to approach
P2 - Defenders can play ball to AT
Tip
OBJECTIVE:
Improve timing, decision making, and execution of COD techniques while under pressure
PLAYER TASKS:
- Can keep the ball on the "safe side" when performing turns to shield ball?
- Can you disguise your intentions and shift the DF to create more space?
Training attributes
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 10-15 players
- Form of Training
- Individual training
- Exercise level
- Easy