COE (SA) 1v1 w/ Dribble Gate

OBJECTIVE

Improve ability to shift DF to get in behind when on the ball.

Improve decision-making and timing of feints under pressure 

SET UP:

15-20m x 8-12m (depending on player ability: bigger = easier)

Teams of 3-4 Mini goal on one end and dribble line on opposite end

Multiple Grids necessary

PROGRESSION – Make dribble line narrower  

PROCEDURE

• DF Player (red) plays ball into AT Player (blue) and approaches
• AT Player attempts to dribble over line to score
• DF Player can score in mini goal if regains possession (transition moment)
• 4 x 3-min rounds; swap roles after rounds

 COACHING POINTS

• Head up to analyze playing area and DF position
• Keep the ball close as you approach DF to be able to shift directions quickly
• Timing of feint in order to shift defender
• Disguise of intentions
• Acceleration after getting by defender