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COE (SA)1v1 w/ Dribble Gates
15 min
Soccer Exercise

COE (SA)1v1 w/ Dribble Gates

  • Age U6 - U13
  • Training Set Main point

Setup

OBJECTIVE:

Improving use of RWB Skills (COD, Stop-Starts, and Feints) based on position of DFAwareness of surrounding players and available space to attack 

 

SETUP:

30m x 30m (Depending on numbers)

Players in pairs

1 Ball per pair 

 

Procedure

PROCEDURE:

  • Player w/ ball tries to maintain possession and dribble through as many gates as possible
  • Partner tries to regain possession and dribbles through gates to score
  • 30 second round w/ 30 seconds rest
  • 2 Rounds per game (Alternate who starts w/ ball at start)
  • Find new partner after each game
  • 5-7 games

 

COACHING POINTS:

- Head up to analyze play area (Where is my DF? Which gates are available?) 
- If there is space - drive the ball quickly
- Keep the ball close in tighter spaces- Disguise intentions with various skills

Training attributes

Training Organization

Age
U6 - U13
Duration
15 min
Training Set
Main point
Form of Training
Individual training
Exercise level
Easy