Soccer Exercise
COE (SA) Conditioned Game: Penetrating Passes
- Age U6 - U13
- Training Set Main point
Setup
OBJECTIVE:
Improve decision-making and movement when in a numerical advantage. Improve ability to get behind defense
SET UP:
- Play area: 20m x 30m grid (middle zone)
- Scoring area: 15m x 30m (sides)
- Players separated into 2 teams with 1 designated neutral player
Procedure
PROCEDURE:
- Coach plays the ball in to initiate play
- Flying 2v2 rules
- Yellow cones represent offsides line
- Players must be played into scoring area
- 1 touch to score in scoring area (emphasizes weight and angle of pass)
- PROGRESSION: Place Tall cones 3-2 m inside goal post; score b/t post and tall cone
- PROGRESSION: Add GKs
Training attributes
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Form of Training
- Team training
- Exercise level
- Easy