Soccer Exercise
COE (SA) Flying 2's w/ NP
- Age U6 - U13
- Training Set Main point
Setup
OBJECTIVE:
Improve decision making when to RWB and when to release. Drive to draw. Decisions based on defender’s position
SET UP:
- 35m x 20m
- 15m x 20m central zone (yellow disc cones)
Procedure
PROCEDURE:
- Play begins via dribble on
- NP (yellow) must remain in central zone
- CONDITION: combine with NP (assist/score = 2 pts)
- Flying 2’s rules
- Score = Stay on
- 3 x 3-minute rounds; change NP each round
Training attributes
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Main point
- Form of Training
- Group training
- Exercise level
- Easy