Soccer Exercise
COE (SA) - Isolated Technical: Striking
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
SETUP:
- Passing gates with tall cones/witch-hat cones about 3-5m apart (dependent on player ability)
- Use disc cone to indicate recieving area 6-10m apart
- Players in pairs
- 1 pair/gate
- Multiple gates necessary
Procedure
OBJECTIVE
Improve ball feeling and accuracy when striking the ball
PROCEDURE:
-Players in pairs working on designated striking technique
- Start with striking a dead ball
- Finish with relay
-- How many passes can you complete in 45s
-- Knocking central cone = reset
VARIATIONS (choose 2-3):
- Inside Foot
- Laces/Low Driven
- 1-touch
- Curled (around gates)
- Laces, Sliced
- Lofted
PROGRESSIONS:
Striking moving ball
P1:Postivie 1st Touch
P2: Back Foot Control
P3: Front Foot Control
P4: Outside Foot Control
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Form of Training
- Training in pairs
- Exercise level
- Easy