Soccer Exercise
COE (SA) Pass to feet vs space w/ passive DF
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
OBJECTIVE:
Recognizing appropriate pass based on DF’s position
SET UP:
- 40m x 30m
- See diagram
Procedure
PROCEDURE:
- Player Rotation: Server -> Defender (X) -> Attacker -> GK (D)
- Server initiates pay by rolling the ball forward with sole of foot
- Attacker checks wide to see Defender’s reaction:
- DF marks loose = FINISH IN 2 TOUCH -- Server plays it to Attacker’s feet who takes a touch forward and finishes
- DF marks tight = FINISH IN 1 TOUCH -- Server plays to forward space and Attacker finishes on 1stTouch
- **Defender is PASSIVE (allow attacker to receive)
- Individual-based Competition: Who can score the most goals?
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Form of Training
- Individual training
- Exercise level
- Easy