Soccer Exercise
COE (SA) RWB Technique w/ Deceleration and Turn
- Age U6 - U13
- Training Set Main point
Setup
(see diagram)
- 15 m x 8 m each lane
- Players in groups of 4-5
- Multiple lanes necessary
Procedure
- Player uses RWB technique to opposite side
- Player must decelerate and perform a turn within end zone (yellow cones)
- Returns to start using RWB technique and gives ball to next player in line
- Practice technique for 2 minutes before RELAY
P1- Pass back to start instead of dribble
Tip
OBJECTIVE:
Improve RWB technique and ability to decelerate and turn
COACHING POINTS:
- Strong first touch to build pace
- Use laces/outside of foot to match running mechanics and for more speed
- Minimize touches to get across
- Consider weight of touch to decelerate in time
Training attributes
Training Organization
- Age
- U6 - U13
- Duration
- 10 min
- Training Set
- Main point
- Form of Training
- Individual training
- Exercise level
- Easy