Soccer Exercise
COE (SA) Technical Training -
- Age U6 - U13
- Training Set Main point
Setup
OBJECTIVE:
Improve players ability to distinguish between a safe and risky pass. Improve ability to create an angle to receive from teammate.
SET UP:
- 30m x 30m
- Split into 4 squares
- Players in groups of 2 or 3
Procedure
PROCEDURE:
- Players must keep move the ball while avoiding the other teams
- Teammate must be in a different quadrant in order to receive
- After passing, player must move into a new quadrant
- Players should recognize where their other teammates are and avoid going into the same box as them; maintain balance
- Practice first then relay
- Relay: First Team to 15 passes without colliding or losing the ball
- 3 Rounds:
- Open
- Weak Foot Only
- 2-Touch
Training attributes
Training Organization
- Age
- U6 - U13
- Duration
- 10 min
- Training Set
- Main point
- Form of Training
- Group training
- Exercise level
- Easy