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COE (SA) Through Ball and Finish Technique
15 min
Soccer Exercise

COE (SA) Through Ball and Finish Technique

  • Age U14 - U19
  • Training Set Main point

Setup

OBJECTIVE:

Primary – Finishing technique and weight of pass on through ball

Secondary – timing and movement off ball to receive behind defenders 

 

SET UP:

  • Distance from goal may vary according to physical attributes
  • ** Create enough space behind to help players understand timing (20-25m from goal)
  • GKs optional (more difficult = with GKs)
  • 4 x 3-minute round -- R finish; L finish; R finish; L Finish

Procedure

PROCEDURE:

  • PASSER: Player in line initiates play by rolling ball with sole of the foot and play pass behind defender to allow teammate to finish on 1sttouch
  • FINISHER: When passer rolls ball with sole = cue to begin movement
    • Peel wide as teammate approaches (be level and outside defender)
    • Receive through pass behind defender
    • FINISH ON 1stTOUCH (emphasizes timing movement and proper weight of pass)
  • REGRESSION: 2-Touch (control before shooting)

Training attributes

Training Organization

Age
U14 - U19
Duration
15 min
Training Set
Main point
Form of Training
Individual training
Exercise level
Easy